Join us for a nature-based reset for the mind and body.

This class will be led by Laurel Valdez, using plants, sensory grounding and simple coaching tools to help you feel centered and supported with a practice you can repeat at home.

This class is perfect for anyone craving a reset, a moment of quiet, a supportive space to breathe and a midweek dose of clarity and calm.

Please bring:

• Yoga Mat

• Water